Welcome to Poise

No More Silence. No More Stigma.

Bladder leaks are real - and so is the silence around them. 1 in 2 women experience leaks, which can happen when laughing, sneezing, or moving, yet it’s rarely talked about. Poise is here to change that. As the #1 brand for light bladder leaks, we’re teaming up with Katherine Heigl to educate, normalize, and create a community where women can own their leaks with confidence - and the right protection.
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Advice & Support

How To Lose Belly Fat After 40?

Fitness & Nutrition

How To Lose Belly Fat After 40?

Read More 6 min. Read
How To Lose Belly Fat After 40?

Fitness & Nutrition

How To Lose Belly Fat After 40?

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How to Do Kegel Exercises

Fitness & Nutrition

How to Do Kegel Exercises

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Feeling Menopause Tummy Bloat? Here's How to Resolve It

Fitness & Nutrition

Feeling Menopause Tummy Bloat? Here's How to Resolve It

Read More 2.5 min. Read
Light Bladder Leaks (LBL): How To Stay Dry During Exercise

Fitness & Nutrition

How Do I Stop Leaking Urine When I Exercise?

Read More 4 min. Read
Simple Changes to Exercise and Diet Can Boost Your Libido During Menopause

Fitness & Nutrition

How to Increase Sex Drive during Menopause

Read More 4.5 min. Read